Happiness doesn’t happen to us. It is our normal, natural state, and leading a fulfilling life is cultivated through the choices we make each day, and how we react to things outside of our control. Here’s why the Stoics also said it’s our moral obligation to feel happiness.

Bouts of idle unproductivity can benefit your mental and physical well-being. Here’s why we should embrace more moments of stillness and spontaneity.

Writing is a powerful tool for self-awareness and personal development, and it’s easy to make it a habit. Here’s how to work with guided prompts, plus a free printable PDF to get started.